It’s likely that you’ve already detected that you don’t hear as well as you once did. Hearing loss frequently develops because of decisions you make without recognizing they’re impacting your hearing.
Many kinds of hearing loss are avoidable with a few simple lifestyle changes. Let’s look at six unexpected secrets that will help you preserve your hearing.
1. Manage Your Blood Pressure
Consistently high blood pressure is not okay. A study revealed that individuals who have above-average blood pressure are 52% more likely to develop hearing loss, not to mention other health concerns.
Take steps to lower your blood pressure and avoid hearing damage. See a doctor as soon as possible and never dismiss your high blood pressure. Management of blood pressure includes correct diet, exercise, stress management, and following your doctor’s advice.
2. Stop Smoking
There are plenty of good reasons to quit smoking, here’s yet another: Hearing loss is 15% more likely to impact smokers. What’s even more alarming is that there’s a 28% higher probability of someone experiencing hearing issues if they are regularly subjected to second-hand smoke. The harmful repercussions of second-hand smoke are not only harmful, they also stay in the air for long periods.
If you smoke, protect your hearing and consider quitting. If you hang out with a smoker, take measures to minimize your exposure to second-hand smoke.
3. Control Your Diabetes
One out of four adults is either pre-diabetic or diabetic. Unless they make some serious lifestyle changes, somebody who is pre-diabetic will probably develop diabetes within 5 years.
High blood sugar harms blood vessels, which makes it very difficult for them to effectively carry nutrients. A diabetic individual is more than twice as likely to cope with hearing loss compared to a non-diabetic person.
If you suffer from diabetes, protect your hearing by taking the proper steps to manage it. If you are at risk of developing type 2 diabetes, protect your hearing by making lifestyle changes to prevent it.
4. Lose Some Weight
This isn’t about body image or feeling great about yourself. It’s about your health. Hearing loss and other health problems rise as your Body Mass Index (BMI) rises. The chance of getting hearing loss increases by 17% for a mildly obese woman with a BMI of 30 to 34. A moderately obese individual has a 25% chance of hearing loss if they have a BMI of 40.
Take steps to lose that excess weight. Something as simple as walking for 30 minutes every day can lower your chance of hearing loss and prolong your life.
5. Don’t Overuse OTC Drugs
Hearing impairment can be the result of some over-the-counter (OTC) medications. The more frequently these medications are taken over a long period of time, the higher the risk.
Common over-the-counter medicines that affect hearing include aspirin, NSAIDs (such as naproxen, ibuprofen), and acetaminophen. Use these medicines in moderation and only with your doctor’s advice if you need to take them more frequently.
Studies demonstrate that you’ll probably be okay if you’re using these medications occasionally in the suggested doses. The risk of hearing loss increases up to 40% for men, however, when these drugs are taken on a daily basis.
Your doctor’s guidance should always be followed. Your doctor may be able to suggest some lifestyle changes that will reduce your dependence on these medications if you are taking them every day.
6. Eat More Broccoli
Broccoli is packed with iron as well as essential nutrients such as vitamins C and K. Iron is essential to blood circulation and a healthy heart. Iron helps your blood carry oxygen and nutrients to cells to keep them healthy and nourished.
If you’re a vegetarian or eat very little meat, it’s critical that you consume enough plant-based iron. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.
More than 300,000 people were studied by Pennsylvania State University. The researchers discovered participants with anemia (extreme iron deficiency) were two times as likely to develop sensorineural hearing loss as those without the disorder. Sensorineural hearing loss is the scientific term for irreversible hearing loss related to the aging process.
Sound is received and sent to the brain by fragile little hairs in the inner ear which resonate with the frequency and volume of that sound. If these hair cells die because of poor circulation or other complications related to iron deficiency, they never grow back.
You’re never too young to get your hearing checked, so don’t wait until it’s too late. Reduce hearing loss by applying these simple tips in your everyday life.