Usually, when you’re first notice hearing loss (no matter the type), the first thing you should do is try to limit the damage. After all, you can take some basic steps to avoid additional damage and protect your ears.
Step 1: Clean Your Ears
Did you clean behind your ears? It’s one of those initial hygiene lessons you learn (or should have learned), right? With regards to hearing health, though, we’re not concerned with the space behind your ears, but rather your inner ears.
There are multiple ways that keeping your ears free from wax can assist your hearing:
- Earwax buildup also inhibits the functionality of your hearing aid if you use one. You might end up feeling like your hearing is going downhill because of this.
- Your brain and ability to decipher sound will ultimately be impacted by untreated hearing loss.
- Your hearing can also be interfered with if you get a serious ear infection which can also be caused by unclean ears. When your ear infection goes away, your regular hearing will normally come back.
- Sound can be blocked from reaching the inner ear when there’s too much wax buildup. This diminishes your ability to hear.
If you observe earwax accumulation, it’s definitely not advisable that you dig around in there with a cotton swab. Additional damage can be done by cotton swabs and they will frequently make it even harder to hear. Instead, use over-the-counter ear drops.
Step 2: Avoid Loud Noises
This one should almost be left off the list it’s so obvious. The issue is that most people aren’t entirely certain what a “loud noise” actually is. For example, highway driving can be loud enough to damage your hearing over a long period of time. Also, surprisingly, your lawn mower can take a toll on your hearing. As you can tell, it isn’t just blaring speakers or loud rock concerts that damage your ears.
Here are a few ways to avoid damaging noise:
- When volume levels get too high, an app on your phone can alert you of that.
- Refraining from turning the volume up on your headphones when you’re watching videos or listening to music. Most phones include built-in warnings when you’re approaching a dangerous threshold.
- When you can’t avoid loud settings, use hearing protection. Do you work on a loud factory floor? Going to see a rock concert? That’s fun. Just wear the correct ear protection. A perfect illustration would be earplugs or earmuffs.
Damage to the ears from noise doesn’t happen all of a sudden, it progresses slowly. So, even if your hearing “feels” good after a noisy event, that doesn’t mean it is. Only a hearing professional can give your ears a clean bill of health.
Step #3: Address Any Hearing Loss You Might Have
Hearing loss accumulates generally speaking. So, the sooner you catch the damage, the better you’ll be capable of preventing further damage. That’s why treatment is tremendously important in terms of stopping hearing loss. Practical treatments (that you follow through with) will leave your hearing in the best possible condition.
Here’s how treatments work:
- Hearing aids prevent the brain strain and social isolation that worsen hearing loss-related health issues.
- Some, but not all damage can be avoided by using hearing aids. For instance, hearing aids will stop you from cranking your television volume up so loud it harms your ears. Hearing aids will counter additional degeneration of your hearing by stopping this damage.
- Our advice will help you learn to safeguard your hearing because it is customized and personalized for you.
Limiting Hearing Impairment Will Benefit You in The Long Run
Although it’s true that hearing loss can’t be cured, getting treatment for your hearing loss will help prevent further damage. In many situations, hearing aids are one of the main ways to achieve that. The correct treatment will help you maintain your current level of hearing and prevent it from worsening.
When you use hearing protection, engage in good hygiene, and obtain hearing loss treatment, you’re taking the correct steps to limit hearing loss while also giving yourself the best chance for healthy hearing in the future.