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How can I eliminate the ringing in my ears? There’s no cure for tinnitus, but recognizing what causes or aggravates your symptoms can help you reduce or prevent flare-ups.

A consistent whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to experts. This disorder, which is called tinnitus, can be a serious problem. People who hear these sounds have difficulty sleeping and concentrating, and they could also have associated hearing loss.

There are measures you can take to reduce the symptoms, but because it’s normally related to other health problems, there is no immediate cure.

Steer Clear of These Things to Reduce The Ringing

The first step in addressing that constant ringing in your ears is to steer clear of the things that are known to cause it or make it worse. Loud noise is one of the most prevalent things that worsen tinnitus. If you’re exposed to a loud work environment, wear earplugs and also try to avoid using headphones or earpods.

Certain medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so talk to your doctor. Never stop taking your medications without first speaking to your health care professional.

Here are some other common causes:

  • jaw problems
  • allergies
  • stress
  • too much earwax
  • high blood pressure
  • infections
  • other medical problems

Jaw Issues And Tinnitus

If for no other reason than their how close they are, your jaw and ears have a certain amount of interplay between them (they’re ideal neighbors, usually). That’s why problems with your jaw can lead to tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is a good example of this kind of jaw issue. Tinnitus can be the outcome of the stress of simple activities such as chewing.

Is there anything that can be done? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to seek out dental or medical treatment for the root cause (no pun intended).

Stress And That Ringing in my Ears

Stress can affect your body in very real, very tangible ways. Associated spikes in heart rate, breathing, and blood pressure can all result in an increase of tinnitus symptoms. As a result, stress can cause, exacerbate, and lengthen tinnitus episodes.

What can I do? If your tinnitus is brought on by stress, you should find ways of reducing stress. It will also help if you can reduce the general causes of stress in your life.

Excessive Earwax

Earwax is totally normal and healthy. But buzzing or ringing can be the outcome of excessive earwax pushing on your eardrum. The ensuing tinnitus can worsen if the earwax keeps accumulating or becomes difficult to wash away in a normal way.

What can be done? The simplest way to decrease the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Don’t use cotton swabs to clean your ears.) Some individuals generate more earwax than others; if this sounds like you, a professional cleaning may be in order.

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can create various health concerns, such as tinnitus. It becomes difficult to ignore when high blood pressure intensifies the buzzing or ringing you’re already hearing. High blood pressure has treatment which could decrease tinnitus symptoms in related situations.

What can be done? High blood pressure is not something you want to dismiss. Medical treatment is suggested. But a lifestyle change, such as avoiding foods with high salt content and getting more exercise, can help a lot. Stress can also increase your blood pressure, so practicing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, hypertension-related tinnitus).

Will Using a White Noise or Masking Device Help my Tinnitus?

If you distract your brain and ears, you can reduce the effects of the constant noise in your ears. Your TV, radio, or computer can be used as a masking device so you don’t even require any special equipment. You can, if you like, get special masking devices or hearing aids to help.

You need to take it seriously if you have constant ringing, buzzing, or whooshing in your ears. It could be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that should be resolved before it gets worse. Take steps to safeguard your ears from loud noises, find ways to distract your ears, and get in touch with a hearing specialist before what began as a nagging concern results in bigger issues.

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